Purple Mandala Yoga & Wellness, Stephanie Billings RYT

What happens when we begin to listen to our bodies? Yoga, as with many forms of movement, can reconnect us to our hearts and settle our minds.

Purple Mandala Yoga & Wellness was created by Stephanie Billings, as a means to consolidate her passion for movement, nutrition, and conscious awareness of what the body can tell us.

Stephanie Billings first came to yoga while co-running a small organic farm, as a means to stretch her tired muscles. What she found was a way to ground and connect to her body much like she felt during the wild hip-hop parties she threw alone in her room. Stephanie has long held the belief that through movement, even simply walking (or dancing to your favorite song), we can clear our minds and reconnect to our hearts. As a teacher, Stephanie focuses on providing a process for self-nourishment, encouraging students to work with their own abilities, and finding the lightness (and humor) in the challenges of a physical practice.

Stephanie also holds a BA in International Relations from Hendrix College and an MA in Environment & Community from Antioch University - Seattle. She currently studies with Seattle yoga teachers Lisa Steele and Troy Lucero.

Contact us about yoga classes, nutritional guidance, and suggested further learning. Return often for seasonal tips on maintaining a balanced body in our ever changing world.